Often people experience physical or emotional stress, which negatively affects life. With excessive stress, the risk of unpleasant sensations or even diseases may increase.
Getting rid of such problems can be learned to relieve muscle tension and emerging emotional clamps. At first, it is advisable to learn to relax the body not entirely, but in individual muscles or muscle groups. So you can first relax the muscles of the legs, arms. Next, remove the clamps from the body muscles, starting, for example, from the muscles of the pelvic area and abdomen.
To do this, you may need to learn special methods for monitoring your body. Self -hypnosis formulas from Erickson hypnosis or other trance areas in modern psychology can also help. In addition, the relaxation method using autogenic training deserves attention.
In the process of getting rid of excessive stress, you can learn to relax so that some time after the start of classes, you can’t almost feel your body almost completely. After being in such a pleasant state for about half an hour, it is possible to feel a significant surge of energy, and in the future, emotional reassurance and even improvement of mood.
Also in order to learn to relax better, it is advisable to use some pleasant images. In particular, images of the sea coast, beach and warm ocean waves or golden sand can help.
In the future, when determining those areas of the body, legs or hands on which muscle clamps are fixed, it is possible to analyze which of the psychological problems contribute to their occurrence. If it was possible to identify the psychological problems that lead to the formation of muscle clamps, then it is advisable to solve them either independently, or turning to a professional psychologist.
From the point of view of Chinese recovery methods, such muscle clamps do not allow energy to proceed normally and can further lead to health problems. According to the observations of modern psychologists, muscle clamps can form from previously experienced strong emotional outbursts and from constantly experienced stress, both at work and at home. All this often requires careful study and resolving such problems.