If you saw the performances of the Pauerlifter bodybuilders, you should have noticed that they were wrapping bandages. Why is it necessary? In order not to break the ligaments or the joints do not shift, this is a very important point, which in no case should not be missed. Consider how to properly carry out bandaging so that this will have the maximum effect. First we sit down, pull the leg so that there are no huts on the knees. If the case occurs during the competition, then before winding, rub the knee with chalk.
You need to wrap the bandage directly under the knee cup, then it will be effective. Watching how young athletes are bandaged in the gym, you wonder. There will be no benefit from such winding, but the harm is possible, they will only press on the joints or tendons, thereby they will get tired faster, and you can also get an injury. If you do not know how to apply a bandage correctly, do not be upset, how do you know if no one taught you this. Contact professionals, or better to your coach. Only he has the necessary skills. Pay attention to the bandage that you wrap yourself. The one you buy at the pharmacy or got it out of the home first -aid kit is not quite suitable. You need an elastic bandage that misses a sufficient amount of oxygen. This can be purchased in specialized stores for bodybuilders. After the end of the competition or training, do not rush to remove them, let the joints be used to so that the joints are used to the fact that they are not on a large load, after which you can safely remove these ropes. If desired, they are used again, but basically they are thrown away, they are not so expensive, so you can allow yourself to wind up a new bandage each time.
The bandage is applied tightly, but it is also not worth overdoing, such actions do not lead to good. Such bandages can be applied to absolutely all articular ligaments, as well as on the stomach, because raising the loads of extreme weight is the risk of getting a hernia in a certain sense prevents such a combination. Athletes say that they directly feel how such a bandage supports them, some kind of support is felt, and this factor is very necessary not only in large competitions, but also with ordinary training, the so -called psychological processing. Well, of course, your physical condition. If something bothers or hurts, then do not wrap yourself anything on yourself and do not proceed to the exercise, refuse. It is better to limit yourself in strength training for some time than to refuse at all later. Powerlifting is a rather extreme sport, so you need to observe security measures and protect yourself from random injuries and damage as much as possible. And chalk is needed so that the bar glides better, that is, when you pull the mass, you can have foggy hands, thereby the bar can cause you or slip off, and this is not quite good, imagine if this fraud crashes on your leg, You remember all the powerlifter in the world and you will say thanks to everyone. This is of course a joke.