Many doctors are of the opinion that in the sun you need to sunbathe with caution. In particular, if you are exposed to sunlight in the daytime, then the risk of burning is greatly increased.
According to experts, you need to sunbathe in the morning until 11 hours, as well as in the evening after 16 hours. If you observe such restrictions, then a person will not receive an excess dose of ultraviolet irradiation. Excessive dose of such irradiation can harm the whole body.
According to experts, the excessive dose of ultraviolet irradiation can cause serious harm to human skin and push the development of some negative changes. In order to protect yourself from such a development of events, it is possible to use different types of protective creams. Such protective agents can help the skin more quickly adapt to ultraviolet radiation, which is part of the spectrum of sunlight.
If the skin is not protected from excess solar radiation, then it can burn out. This circumstance pushes many to ensure that before taking sun baths, buy special protective equipment, which are offered in excess in perfumes, cosmetics and pharmacies stores. In the same case, if it was not possible to protect the skin in a timely manner, and it is burned, then in order to recover, you can use different dairy products, which can include sour cream and kefir.
Such processing will help reduce the risk of burning and push the skin to a speedy recovery and update. In the same case, if such folk remedies did not help, then you should contact a professional dermatologist for specialized advice. As a rule, a specialist can write out pharmacological agents that have a large healing effect than dairy products. Subsequently, everything prescribed by a doctor can be purchased at the pharmacy network.
Subject to recommendations for the right tan, you can get a health supply for a whole year. The use of sun baths will help to accumulate vitamin D under the skin, which will subsequently help the body absorb calcium from food and direct it to improve the condition of the bones and the entire human body.