I found an interesting recipe for making a squid salad with potatoes. Well, and as usual, I deepened into the study of this very specific product for me. As a rule, squids are of great popularity in countries with access to the sea.
Squid meat is considered dietary and contains a large amount of well -absorbed protein. In addition, Tuarin contained in the meat of this mollusk helps to reduce blood cholesterol, stabilization of blood pressure and has an anti -sclerotic effect (it is not by chance that the elderly Japanese do not fix such symptoms). So it will be useful and we will. Salad with squids, in addition, will also be useful to children as it contains a large amount of iodine in easily digestible form, which will undoubtedly help the growing body.
How to choose the right squid? If you buy it canned in the package, naturally pay close attention to the date of manufacture. But if you take frozen then, then there are your own, small tricks. How to determine whether the product has been re -freezing? Very simple! Try to separate the briquettes with squid with each other with your hands, if they are separated easily, without gluing carcasses, then such a product was stored and frozen in the right conditions. If the squid succumbed to secondary freezing, then when preparing it, the meat will have a specific bitterness and the meat will spread.
So for cooking we will need: squid fillets-0, 4-0, 5kg, 0, 5 kg of potatoes, 0, 2kg, onions, 5-6 st. l. vegetable oil, 50g. green onions, table 3% vinegar, ground black pepper.
Cooking ..
The leadership will be simple and will delight you with its simplicity: boiled squids are cut into thin strips, then cleaned in a uniform and chilled potatoes and cut into thin slices. We cut the onion rings (so beautiful =). Mix onions and potatoes and season with salt, ground pepper and neatly mix (not in porridge!). From above we make a boiled squid meat and you can add more spices to your taste. Spray with a small amount of vinegar and salad is ready. Bon appetit!