Hello friends. In communicating with people, the character plays a notacked role. Today I want to share with you the knowledge that I found recently. It will be from the field of energy or be clearer from yoga. And you will learn how to strengthen your character with the help of breathing, make it more firmly.
We all know that breathing plays a very important role. It is the basis of our life, therefore, the ancient sages paid this close attention. They have developed a lot of methods of relaxation and restoration of energy. Of course I was very interested in how such a direction could intersect with the topic of communication. Luck smiled at me and I found.
It turns out that if you learn to breathe correctly, you can strengthen your character or vice versa make it softer. I learned about this from the book of the authoritative author in the field of mentality. Charles Annla “Amazing Secrets of Yoga”.
At the end of the article I will post one chapter in which I found this knowledge. This technique will be described in very detail there.
When we breathe through the left nostril, we show negative characteristics such as timidity, humility, fear, obedience and humility.
Of course we also show positive aspects of kindness., respect, truthfulness and spirituality. I will add from myself, I noticed that more often I breathe through the left nostril and sometimes show timidity in communication.
I am sure you sometimes noticed one nostril breathing and the other is not, such a completely normal phenomenon. Sometimes both begin to work at the same time. Our superconsciousness itself decides and chooses the rhythm through which nostril will be breathing.
And so, if you want to become more courageous, develop the strength of character and stop being timid, then begin to breathe through the left nostril. Just take your finger and cover the right while starting to breathe in the usual rhythm.
And if you need to develop such qualities as kindness, fun and respect, then use breathing through the right nostril. The technique of execution is similar to the left.
This knowledge is for more than a thousand years, but still I want to check effectiveness on myself. My readers join the experiment and check together or not this technique.
As promised to post the first chapter of the book “Amazing Secrets of Yoga”. If you are interested, I can throw you a full version of the book by mail.
Friends Bloggers I want to ask you advice how you write so many articles in a blog combining with the main vacancy (I do not like the word for the letter p.)? I already had almost a two -week break, coming home at all, I don’t want to do. If things go like this, then you have to write at night when everyone is sleeping.