There is a list of several rules that will help to optimally remember and then successfully remove any information from memory. You can of course go to courses. Teaching leaders is a course where you will be taught to properly manage personnel. And configure the workflow so that the organization works like a clock. But as you know, the leader should remember everything. Therefore, here are some tips.
We suggest you familiarize yourself with them:
1 Repeat new information is worth clearly and loud! It seems funny and a little bizarre, true? But it is precisely the loud repetition of information (not to switch to screaming at all) helps to better learn the material. For example, if you memorize the verse, repeating it loudly several times, the brain activates the necessary processes, and the memory obediently perceives everything.
2 Active gestures. Swing your hands when preparing for the presentation of a report or other material, tell new material aloud, while reinforcing keywords with any gestures.
3 Write down new information. Now we will reveal the secret that you definitely have not heard of! The brain is best remembers those events that have brought unpleasant emotions to your life. Therefore, before starting the stress, take a notebook and write down the sad moments of your life there: the brain will regard the information that will be studied further, like a pessimistic one and will better learn it.
4 different atmosphere. More often walk in different rooms when preparing for different subjects. Suppose for mathematics your room is suitable, and for the Russian language – the kitchen. Information perceived in different setting does not mix in your head if you teach everything to a row.
5 Physical activity. The brain will be better to perceive information if you are not sad at the table, and, for example, walk around the room in circles. This is necessary so that the blood circulates better and the memory is also active.
6 good sleep. You want to sit at the tickets all night? As a result, by morning you will have a hell of a headache, and you cannot even reproduce the share of information. It’s better to sleep well, even if not for long. This activates the potential of the brain.
Simple rules, true? Adhere to them and memory will work on a “cheers”!