It is very important not to limit yourself to one single period of relaxation per day; It is necessary to achieve such a level where peace and tranquility will become your natural state throughout the day. Whatever you do, try to do it with minimal voltage. This method of work, without a doubt, is one of the most effective, since your mind is focused on a particular task, and the body does not have unnecessary resistance due to tension in the muscles. There is an almost limitless number of techniques to achieve a state of relaxation. Choose for yourself the one in which you feel as comfortable as possible. The first four steps are called to help you achieve a relaxed state of mind and body, while the fifth step describes some specific relaxation techniques.
Quiet environment. It is extremely important that nothing distracts you during relaxation. Choose a quiet place where no external stimuli will interfere with you. Muffled light is preferable, so it is recommended to pull the curtains and lower the blinds.
Satch more comfortably. It is very important to keep the back straight so that the body is in an even position, and energy can freely circulate through the body. It is especially useful to perform this relaxation exercise in the morning, immediately, as you wake up, or in the evenings, just before you go to sleep, since during these periods the mind and body are already in the natural state of relaxation and are more susceptible. If you can lie on your back, it’s great, but if you prefer to relax sitting on a chair, this is also good.
Breathe smoothly and deeply. Breathe deeply and measuredly, taking a breath in full, and then slowly exhaling. Repeat this exercise as many times as you need to feel how physical and mental stress leaves your mind, body and soul.
Repeat the relaxation asserting. Breathing slowly and measuredly, repeat the relaxation statements. For example: “I am calm and relaxed” or “I slowly plunge into the blissful and peaceful state of the mind and body”.
Choose relaxation technique. The techniques below are only recommendations. You are free to use any of these methods or some other at your discretion to achieve complete relaxation. The choice is you:
Relax parts of the body in a certain order. You can start with your toes and feet, then go to the legs and body, ending with your neck and face. Start count from 20 to mentally pronounce the number in turn, more and more relaxing with each subsequent figure. You can imagine yourself in an elevator descending from the twentieth floor to the first. Choose any method, the main thing is that it gives you a feeling of comfort. Present the colors of the rainbow. Start with something red, such as a red rose. Next, go to other objects that are the embodiment of the remaining colors of the rainbow for you: orange, yellow, green, blue, blue, purple. Continue to repeat the statements. A good positive statement is the following: “I am calm and relaxed, I am calm and relaxed, I am calm and relaxed”.Yoga. This is a wonderful therapeutic means of combating stress and anxiety, including effective and at the same time very simple exercises for relaxation. To get qualified tips, buy a book about yoga or sign up for classes with a coach. With regular classes, the described formula will allow you to achieve a state of complete deep relaxation in literally 3-5 minutes. Silence is truly gold!